Gym Changes – Haywire Closing

Feb. 18, 2018 by

Sprag/Haywire Family, The new year has brought on new adventures for all of us. We are looking forward to seeing each of your individual progress as the year goes by. We love seeing all of your dedication and commitment to


Dec. 18, 2017 by

  December  21st (Thur) 9am – Sprag only 22nd (Fri) No Barbell class 23rd (Sat) 9am – BFF Sprag Only 25th (Christmas) – No Class! 26th (Teusday) 9am & 5:30pm – Sprag only 27th (Wednesday) 9am & 5:30pm – Sprag

3rd Annual Thanksgiving Throwdown

Oct. 19, 2017 by

SIGN UP HERE! *Benefitting Santa’s Workshop providing toys for our military families in Ft. Hood, TX* CrossFit SPRAG is hosting our 3rd Annual Thanksgiving Throwdown! This is a 4 Person Team – CrossFit Competition to raise money for Fort Hood Santa’s Workshop! 100%

Team SPRAG Tryouts!

Aug. 11, 2017 by

Do you have what it takes to compete on TEAM SPRAG CrossFit Games Season Team?! As a team we finished 15th @ South Regionals in 2017. We are working to make it back to regionals in 2018! Do you believe

XPlosive U: Summer Schedule

May. 31, 2017 by

Our Summer Hours are changing for the Xplosive U Program!! Summer is almost here!! If your child is already enrolled in our Xplosive U Program or if you have a child from ages 5-16 please note the changes taking effect

Team SPRAG going to Regionals : MAY 19-21

May. 13, 2017 by

Come help us cheer on Coach Adam, Coach Blaine, Coach Derek, Dee, Maggie, & Alyssa in San Antonio for the CrossFit Games South Regionals!  We placed 9th overall and only the top 15 teams qualify out of 300+ teams, which

Color Run: 5k – High Point Elementary

May. 6, 2017 by

May 13th at High Point Elementary 5k Color Run SPRAG-HAYWIRE Family let’s get our cardio on! Instead of BFF Saturday May 13th, we will be supporting our local elementary school High Point in their fundraiser! SPRAG-HAYWIRE will be sponsoring one

LaChance Pull-up Clinic!

Apr. 21, 2017 by

Coach Alex LaChance will be hosting a Pull-Up Clinic for all fitness levels!! Whether you are trying to get your first pull-up, become more efficient, or learning how to kip and butterfly this is for you!  $25 for SPRAG-HAYWIRE Members/$35 for NON-Members.  90

BFF @ Haywire ONLY!

Mar. 21, 2017 by

There will NOT be a Saturday WOD @ 9 AM at SPRAG!! We are announcing our winners for the Nutrition Challenge at HAYWIRE and celebrating with ONE Community WOD at 9 AM! Join us in cheering on our challengers and

Crossfit Games Open ’17

Feb. 22, 2017 by

Join us for the BEST TIME of the Year as a CrossFitter! The CrossFit Open is a 5 week test of fitness with your SPRAG-HAYWIRE FAM by your side cheering you on! This year we will be splitting you up