Nutrition Challenge

Apr. 22, 2019 by

CrossFit Sprag is hosting a 6-Week Summer Shred Nutrition Challenge. This challenge is built for anyone looking to see positive changes in performance, energy levels, body fat percentage, and confidence amongst many other things. Over the course of these 42


Apr. 13, 2019 by

Crossfit SPRAG hosts: WAR GAMES! A same-sex pairs competition Registration is now open at WODIFY ARENA We even announced a workout for better understanding of the divisions listed below. Divisions: RX, Scaled, Masters 40+ & 50+ Movement Guideline: Information about


Dec. 19, 2018 by

ATTENTION SPRAGLETES! Our owners and coaches want you to get your fitness on over the holidays so we will be here! Below is the schedule for the following weeks in both Crossfit AND Xplosive-U. **CROSSFIT**•24th – Morning Only•25th – 12pm & 1pm•26th

New Year Fitness Challenge

Dec. 16, 2018 by

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Sprag Prom 2016!

May. 12, 2016 by

Get out your old dresses ladies & your bow ties gents…it’s an 80’s PROM THEME! This event is in honor of SPRAG’s 2 year anniversary! Big hair & hairspray is definitely encouraged! Mark your calendars: May 28 @ SPRAG 6:30