The goal is to dedicate a program creating a team that will not only qualify, but compete at the South Regionals and possibly the Crossfit Games. As coaches (and teammates) we are committed to help each person reach their highest potential.


Initially, each individual must be competent in each aspect of Crossfit: Olympic weightlifting, gymnastics, and cardiovascular/muscular endurance. They will be given priority based, individualized programming, on top of class work outs, to develop the athlete into a all-around competitor.



  • Dedicated Coach
  • Focused skill development
  • Personal programming
  • Team involvement
  • Competitive environment

Monthly membership cost: $180

If you’re ready to take your fitness to the next level, come on!
Contact either coach Blaine or Adam for more information! 

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**DROP-IN RATE: $20 for a day, $25 for a single day + Sprag T-shirt! Longer than a day? contact coaches for rates**

1008 Arbor Park Dr. Ste C Belton, TX 76513
At the Corner of 121 and 190 in Belton.
(Belton Business Park)

Phone Numbers:
Blaine – (254)760-3636
Adam – (682)554-4411
Derek – (254)791-9876

Quick email: Team@crossfitsprag.com

Aches and Pains?

Something bother you day to day? Keeping you from the fun in the gym? Check in with our very own Chiropractor/Athletic Trainer, Dr. Austin Reynolds!

Located in the SPRAG Facility, Dr. Reynolds can help you on your time!