Upcoming Events – March 2018


  • Friday Night Lights – Crossfit Open
    • Every night at Sprag, 5:30pm
  • Changes to Haywire Times
    • 8:30am & 6:30pm Classes Removed
    • 29th Last Day of Haywire
-Every Friday-
Sign up for Open Gym
9am & 5:30-7pm
-Every Saturday-
Don’t forget to bring family/friends for FREE! (BFF)
9am at both Locations
-Dr. Austin-
Appointments with Chiropractor/Athletic Trainer Dr. Austin Reynolds.
SIGN UP via e-mail: DrAustinLR@gmail.com

Please follow & like us :)

Follow by Email369

Check us out!

**DROP-IN RATE: $20 for a day, $25 for a single day + Sprag T-shirt! Longer than a day? contact coaches for rates**

1008 Arbor Park Dr. Ste C Belton, TX 76513
At the Corner of 121 and 190 in Belton.
(Belton Business Park)

Phone Numbers:
Blaine – (254)760-3636
Adam – (682)554-4411
Derek – (254)791-9876

Quick email: Team@crossfitsprag.com

Aches and Pains?

Something bother you day to day? Keeping you from the fun in the gym? Check in with our very own Chiropractor/Athletic Trainer, Dr. Austin Reynolds!

Located in the SPRAG Facility, Dr. Reynolds can help you on your time!