Color Run: 5k – High Point Elementary

May. 6, 2017 by

May 13th at High Point Elementary 5k Color Run SPRAG-HAYWIRE Family let’s get our cardio on! Instead of BFF Saturday May 13th, we will be supporting our local elementary school High Point in their fundraiser! SPRAG-HAYWIRE will be sponsoring one

LaChance Pull-up Clinic!

Apr. 21, 2017 by

Coach Alex LaChance will be hosting a Pull-Up Clinic for all fitness levels!! Whether you are trying to get your first pull-up, become more efficient, or learning how to kip and butterfly this is for you!  $25 for SPRAG-HAYWIRE Members/$35 for NON-Members.  90

BFF @ Haywire ONLY!

Mar. 21, 2017 by

There will NOT be a Saturday WOD @ 9 AM at SPRAG!! We are announcing our winners for the Nutrition Challenge at HAYWIRE and celebrating with ONE Community WOD at 9 AM! Join us in cheering on our challengers and

Crossfit Games Open ’17

Feb. 22, 2017 by

Join us for the BEST TIME of the Year as a CrossFitter! The CrossFit Open is a 5 week test of fitness with your SPRAG-HAYWIRE FAM by your side cheering you on! This year we will be splitting you up

Gymnastics Skill Class!

Jan. 17, 2017 by

Alex LaChance is hosting a 4 week skills class focusing on gymnastics skills that will help you prepare for the Open! Classes will be offered at 9:30am & 5:30pm on Jan. 27, Feb. 3, Feb. 10, Feb. 17! It is

New Year, New You Challenge

Dec. 29, 2016 by

We are ready to kick off our 2nd Annual New Year New You Nutrition Challenge! Start 2017 with a gift to yourself and join us! This is a 10 week Challenge for body fat loss based off of Macro Dieting,

Holiday Schedule

Dec. 14, 2016 by

SPRAG-HAYWIRE Be aware of the holiday schedule for workouts! NO BFF @ HAYWIRE DEC. 17TH (ONLY SPRAG) Both locations CLOSED Dec. 23rd, 24th, 26th. BFF @ 9am Dec. 31st. Both locations CLOSED Jan. 2nd

SPRAG-HAYWIRE Christmas Party!

Nov. 18, 2016 by

Join us for our annual Christmas party!! This year we are combining TWO communities! We will be doing the ‘Naughty or Nice WOD’ to represent Faith Rx’d all while sporting your “ugliest Christmas” workout attire! Followed by a potluck meal

Our Family is Growing!!

Nov. 12, 2016 by

Please give a warm welcome to our sister affiliate CrossFit Haywire! We are now ONE community with TWO locations.  We are excited to see what the future holds for us and our athletes with this MAJOR transition we are making as this

Thanksgiving Throwdown Nov. 5th

Oct. 18, 2016 by

Join us for the 2nd Annual Thanksgiving Throwdown! This is a 4 person(2 Men/2 Women) CrossFit Comp where 100% of the proceeds support Santa’s Workshop on Ft. Hood. Santa’s Workshop is a non-profit organization that donates toys, books, & games