BYP Chili Cook-Off

Sep. 27, 2016 by

Crossfit Sprag is happy to announce we will be hosting a Chili Cook Off October 15th! It is to benefit Abused and Neglected Children of Bell County! It’s $50 a Team- SIGN YOUR TEAM UP AND JOIN THE FUN! Facebook Page!

2nd Annual Thin Blue Line Throwdown!

Aug. 4, 2016 by

Join us Sept. 24 for the 2nd Annual Thin Blue Line Throwdown! This year we will have 3 Divisions(Scaled, Rx, Masters 40+). Each team will be a 4 Person Co-Ed Team(2 Men/2 Women). The cost is $100 per Team! Get

Christmas in July Fundraiser

Jul. 7, 2016 by

Join Fort Hood’s Santa’s Workshop as they host a fundraiser at Texas Roadhouse in Killeen. Wednesday July 13th, 11:30am – 1:30pm $15 a plate. Don’t have time to stay? You can take your meal TO-GO!

4th of July Weekend!

Jul. 1, 2016 by

NO CLASS MONDAY JULY 4th! Join us on our SPRAG FLOAT @ the Belton Parade! Contact Micah if you or your kids want to participate on the float! SATURDAY BFF WILL BE OUR ‘MERICA WOD @ 9 AM ! Bring

Xplosive U – Summer Schedule

Jun. 1, 2016 by

Summer Schedule and some new Pricing! Starts June 6th. Looking for more young athlete ages 4 and up to fill in the classes for FUNctional movement, power, speed, agility and coordination training! visit the page for more information here Xplosive

Sprag Prom 2016!

May. 12, 2016 by

Get out your old dresses ladies & your bow ties gents…it’s an 80’s PROM THEME! This event is in honor of SPRAG’s 2 year anniversary! Big hair & hairspray is definitely encouraged! Mark your calendars: May 28 @ SPRAG 6:30

Faith Rx’d Co-Founder coming to SPRAG

May. 12, 2016 by

SPECIAL DAY! SPECIAL GUEST! SPECIAL FAITH RX’D! EVERYONE IS INVITED! Faith Rx’d co-founder and five times Games athlete Becky Conzelman will be with us for Faith Rx’d on Wednesday, May 18th @ 6:30pm at Crossfit SPRAG! Don’t miss this one! This

Weight Lifting Skills Class Sign up!!

Apr. 5, 2016 by

SPRAGLETES: Check your email for your April Newsletter! Sign up for the Weight Lifting Skills Class taught by Coach Blaine! It starts this Friday April 8- April 29 @ 9 AM. It is $60 for 4 week session! Sign up

Nutrition Challenge Winners!!

Mar. 12, 2016 by

ANNNNDD THE WINNER IIIISSSSS….DOT PAYNE!!! Congratulations to all the nutrition challengers! CrossFit Sprag lost a total of 74.5% body fat, with an average of 2.8% lost. So much hard work and dedication! Thank you to Dr. Wilborn and Sara Hayward for

Sprag vs. 16.2!

Mar. 12, 2016 by

16.2 WINNER GOES TO TEAM ADAM!! It’s tied 1-1 now and each week has come down to less than 1 placing difference!! Let’s go SPRAGLETES 16.3…who’s going to win the tie breaker?!?