21st (Thur) 9am Sprag only
22nd (Fri) No Barbell class
23rd (Sat) 9am BFF Sprag Only25th (Christmas) No Class!
26th (Tuesday) 9am & 5:30pm Sprag only
27th (Wednesday) 9am & 5:30pm Sprag only
28th (Thursday) 9am & 5:30pm Sprag only
January 1st (Monday) 9am Sprag only
|CrossFit – 4x||$160||$145||$105|
|CrossFit – 3x||$140||$130||$95|
|CrossFit – 2x||$110||X||$80|
** Discounted rates apply to students, teachers, military personnel, EMS personnel, fire fighters, police officers, Scott & White employees, V.A. employees, and additional family members. UMHB Students special rate, talk with a coach for more info **
DROP-IN RATE: $20 for a day, $25 for a day + Sprag-Haywire T-shirt! Longer than a day? contact coaches for rates
**Time/Location not working for you? Check out our sister-affiliate to better fit your needs, HAYWIRE!
EVERY SATURDAY IS BRING A FRIEND FREE AT 9:00 AM! BFF!
We also allow use of our facilities with no coaching at the following rates and times. Open Gym is available during all Crossfit class times. Be mindful of space and equipment for the class. Below is a list of the cost per month for current Crossfit Sprag-Haywire members to take advantage of open gym.
**SPRAG facility only: Fridays are designated ‘Open Gym’ days – 9:30-10:30am or 5:30-6:30pm. Please contact your coach for further information!
|Open Gym||Monthly Cost|
|1 Day a Week||$20|
|2 Days a Week||$35|
|3 Days a Week||$50|
|4 Days a Week||$60|
|5 Days a Week||$70|
|4:30 – 5:30 PM||Ages 12+||Ages 8-12||Ages 12+||Ages 8-12|