Posted by on 04/13/2019

Crossfit SPRAG hosts: WAR GAMES! A same-sex pairs competition

Registration is now open at WODIFY ARENA We even announced a workout for better understanding of the divisions listed below.

Divisions: RX, Scaled, Masters 40+ & 50+

Movement Guideline: Information about each division’s movements is listed below. Use this list as a general guide of abilities for each division and note that the appearance of a movement on the list does not guarantee it will be seen in competition.

**All movements will be held to the standards of the 2019 Crossfit Games season. To verify or review each of the movements listed, and their standard, please refer to**

RX movements:

  • Chest-to-Bar/Pull-ups
  • Muscle-ups (Ring/Bar)
  • Toe-to-Bar
  • Clean (Squat/Power)
  • Snatch (Squat/Power)
  • Double-Unders
  • Wallballs
  • Running
  • Rowing

SCALED/Masters movements:

  • Ring Rows
  • Hand-release Push-ups
  • Knee Raises
  • Clean (Squat/Power)
  • Snatch (Squat/Power)
  • Single-Unders
  • Running
  • Rowing

    More information to come, stay tuned! If you have questions, feel free to send us an email at and we would be happy to help you find the division right for you! Thank you!

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**DROP-IN RATE: $20 for a day, $25 for a single day + Sprag T-shirt! Longer than a day? contact coaches for rates**

1008 Arbor Park Dr. Ste C Belton, TX 76513
At the Corner of 121 and 190 in Belton.
(Belton Business Park)

Phone Numbers:
Blaine – (254)760-3636
Adam – (682)554-4411
Derek – (254)791-9876

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Aches and Pains?

Something bother you day to day? Keeping you from the fun in the gym? Check in with our very own Chiropractor/Athletic Trainer, Dr. Austin Reynolds!

Located in the SPRAG Facility, Dr. Reynolds can help you on your time!