Crossfit SPRAG hosts: WAR GAMES! A same-sex pairs competition
Divisions: RX, Scaled, Masters 40+ & 50+
Movement Guideline: Information about each division’s movements is listed below. Use this list as a general guide of abilities for each division and note that the appearance of a movement on the list does not guarantee it will be seen in competition.
**All movements will be held to the standards of the 2019 Crossfit Games season. To verify or review each of the movements listed, and their standard, please refer to games.crossfit.com**
More information to come, stay tuned! If you have questions, feel free to send us an email at email@example.com and we would be happy to help you find the division right for you! Thank you!