Posted by on 04/13/2019

Crossfit SPRAG hosts: WAR GAMES! A same-sex pairs competition



Registration is now open at WODIFY ARENA We even announced a workout for better understanding of the divisions listed below.

Divisions: RX, Scaled, Masters 40+ & 50+


Movement Guideline: Information about each division’s movements is listed below. Use this list as a general guide of abilities for each division and note that the appearance of a movement on the list does not guarantee it will be seen in competition.


**All movements will be held to the standards of the 2019 Crossfit Games season. To verify or review each of the movements listed, and their standard, please refer to games.crossfit.com**


RX movements:

  • Chest-to-Bar/Pull-ups
  • Muscle-ups (Ring/Bar)
  • Toe-to-Bar
  • Clean (Squat/Power)
  • Snatch (Squat/Power)
  • Double-Unders
  • Wallballs
  • Running
  • Rowing


SCALED/Masters movements:

  • Ring Rows
  • Hand-release Push-ups
  • Knee Raises
  • Clean (Squat/Power)
  • Snatch (Squat/Power)
  • Single-Unders
  • Running
  • Rowing
    _________________________
    FIRST WORKOUT ANNOUNCED!

    More information to come, stay tuned! If you have questions, feel free to send us an email at team@crossfitsprag.com and we would be happy to help you find the division right for you! Thank you!

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**DROP-IN RATE: $20 for a day, $25 for a single day + Sprag T-shirt! Longer than a day? contact coaches for rates**

Location
1008 Arbor Park Dr. Ste C Belton, TX 76513
At the Corner of 121 and 190 in Belton.
(Belton Business Park)

Phone Numbers:
Blaine – (254)760-3636
Adam – (682)554-4411
Derek – (254)791-9876

Quick email: Team@crossfitsprag.com

Aches and Pains?

Something bother you day to day? Keeping you from the fun in the gym? Check in with our very own Chiropractor/Athletic Trainer, Dr. Austin Reynolds!

Located in the SPRAG Facility, Dr. Reynolds can help you on your time!