Join us Sept. 24 for the 2nd Annual Thin Blue Line Throwdown! This year we will have 3 Divisions(Scaled, Rx, Masters 40+). Each team will be a 4 Person Co-Ed Team(2 Men/2 Women). The cost is $100 per Team! Get
Join Fort Hood’s Santa’s Workshop as they host a fundraiser at Texas Roadhouse in Killeen. Wednesday July 13th, 11:30am – 1:30pm $15 a plate. Don’t have time to stay? You can take your meal TO-GO!
NO CLASS MONDAY JULY 4th! Join us on our SPRAG FLOAT @ the Belton Parade! Contact Micah if you or your kids want to participate on the float! SATURDAY BFF WILL BE OUR ‘MERICA WOD @ 9 AM ! Bring
Summer Schedule and some new Pricing! Starts June 6th. Looking for more young athlete ages 4 and up to fill in the classes for FUNctional movement, power, speed, agility and coordination training! visit the page for more information here Xplosive
Get out your old dresses ladies & your bow ties gents…it’s an 80’s PROM THEME! This event is in honor of SPRAG’s 2 year anniversary! Big hair & hairspray is definitely encouraged! Mark your calendars: May 28 @ SPRAG 6:30
SPECIAL DAY! SPECIAL GUEST! SPECIAL FAITH RX’D! EVERYONE IS INVITED! Faith Rx’d co-founder and five times Games athlete Becky Conzelman will be with us for Faith Rx’d on Wednesday, May 18th @ 6:30pm at Crossfit SPRAG! Don’t miss this one! This
SPRAGLETES: Check your email for your April Newsletter! Sign up for the Weight Lifting Skills Class taught by Coach Blaine! It starts this Friday April 8- April 29 @ 9 AM. It is $60 for 4 week session! Sign up
ANNNNDD THE WINNER IIIISSSSS….DOT PAYNE!!! Congratulations to all the nutrition challengers! CrossFit Sprag lost a total of 74.5% body fat, with an average of 2.8% lost. So much hard work and dedication! Thank you to Dr. Wilborn and Sara Hayward for
16.2 WINNER GOES TO TEAM ADAM!! It’s tied 1-1 now and each week has come down to less than 1 placing difference!! Let’s go SPRAGLETES 16.3…who’s going to win the tie breaker?!?
16.1 is over and SPRAG killed it! What a great week 1 with lots of chest-to-bar PR’s! Thank you for everyone picthing in and making this night awesome! In the first week.. Team Blaine comes out on top by 1