Welcome to Crossfit SPRAG
A CrossFit gym in Belton, TX bringing you top of the line equipment, technology and coaching to achieve individual fitness goals in a community environment.

General Information

**DROP-IN RATE: $20 for a day, $25 for a single day + Sprag T-shirt! Longer than a day? contact coaches for rates**

Location
1008 Arbor Park Dr. Ste C Belton, TX 76513
At the Corner of 121 and 190 in Belton.
(Belton Business Park)

Phone Numbers:
Blaine – (254)760-3636
Adam – (682)554-4411
Derek – (254)791-9876

Xplosive U Schedule Changes

Attention Parents/Athletes!

Now that school has begun for young athletes everywhere, the summer scheduling is no longer active (last week Aug. 22nd). The following Days & Times for XU are posted and will begin the week of August 29th!

All classes will be held at 4:30pm-5:30pm.
Monday/Wednesday: Ages 12+
Tuesday/Thursday: Ages 8-12.

As always if this does not work well other time slots and days can be arranged. Please contact Coach Derek with any questions. Thank you!

CrossFit, by definition, is “constantly varied, functional movement performed at a high intensity.”

What does that mean?

Xplosive U is a separate entity from CrossFit, although classes are also held at our SPRAG facility. In an effort to offer specifically designed training for young people, we created a program that, we believe, is hands down, the best training for creating powerful young athletes.

New to CrossFit? The Elements class is designed to be an introduction to the foundational movements you will experience as a CrossFit athlete.

Latest Articles
Get up to date with the latest news from our newsroom.
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2nd Annual Thin Blue Line Throwdown!

Aug. 4, 2016 by

Join us Sept. 24 for the 2nd Annual Thin Blue Line Throwdown! This year we will have 3 Divisions(Scaled, Rx, Masters 40+). Each team will be a 4 Person Co-Ed Team(2 Men/2 Women). The cost is $100 per Team! Get

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Christmas in July Fundraiser

Jul. 7, 2016 by

Join Fort Hood’s Santa’s Workshop as they host a fundraiser at Texas Roadhouse in Killeen. Wednesday July 13th, 11:30am – 1:30pm $15 a plate. Don’t have time to stay? You can take your meal TO-GO!

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4th of July Weekend!

Jul. 1, 2016 by

NO CLASS MONDAY JULY 4th! Join us on our SPRAG FLOAT @ the Belton Parade! Contact Micah if you or your kids want to participate on the float! SATURDAY BFF WILL BE OUR ‘MERICA WOD @ 9 AM ! Bring

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Xplosive U – Summer Schedule

Jun. 1, 2016 by

Summer Schedule and some new Pricing! Starts June 6th. Looking for more young athlete ages 4 and up to fill in the classes for FUNctional movement, power, speed, agility and coordination training! visit the page for more information here Xplosive

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Sprag Prom 2016!

May. 12, 2016 by

Get out your old dresses ladies & your bow ties gents…it’s an 80’s PROM THEME! This event is in honor of SPRAG’s 2 year anniversary! Big hair & hairspray is definitely encouraged! Mark your calendars: May 28 @ SPRAG 6:30

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Faith Rx’d Co-Founder coming to SPRAG

May. 12, 2016 by

SPECIAL DAY! SPECIAL GUEST! SPECIAL FAITH RX’D! EVERYONE IS INVITED! Faith Rx’d co-founder and five times Games athlete Becky Conzelman will be with us for Faith Rx’d on Wednesday, May 18th @ 6:30pm at Crossfit SPRAG! Don’t miss this one! This

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Weight Lifting Skills Class Sign up!!

Apr. 5, 2016 by

SPRAGLETES: Check your email for your April Newsletter! Sign up for the Weight Lifting Skills Class taught by Coach Blaine! It starts this Friday April 8- April 29 @ 9 AM. It is $60 for 4 week session! Sign up

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Nutrition Challenge Winners!!

Mar. 12, 2016 by

ANNNNDD THE WINNER IIIISSSSS….DOT PAYNE!!! Congratulations to all the nutrition challengers! CrossFit Sprag lost a total of 74.5% body fat, with an average of 2.8% lost. So much hard work and dedication! Thank you to Dr. Wilborn and Sara Hayward for

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Sprag vs. 16.2!

Mar. 12, 2016 by

16.2 WINNER GOES TO TEAM ADAM!! It’s tied 1-1 now and each week has come down to less than 1 placing difference!! Let’s go SPRAGLETES 16.3…who’s going to win the tie breaker?!?

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Sprag vs. 16.1

Mar. 1, 2016 by

16.1 is over and SPRAG killed it! What a great week 1 with lots of chest-to-bar PR’s! Thank you for everyone picthing in and making this night awesome! In the first week.. Team Blaine comes out on top by 1