Welcome to Crossfit SPRAG
A CrossFit gym in Belton, TX bringing you top of the line equipment, technology and coaching to achieve individual fitness goals in a community environment.

General Information

**DROP-IN RATE: $20 for a day, $25 for a single day + Sprag T-shirt! Longer than a day? contact coaches for rates**

1008 Arbor Park Dr. Ste C Belton, TX 76513
At the Corner of 121 and 190 in Belton.
(Belton Business Park)

Phone Numbers:
Blaine – (254)760-3636
Adam – (682)554-4411
Derek – (254)791-9876

Thanksgiving Throwdown!

Join us for the 2nd Annual Thanksgiving Throwdown! This is a 4 person(2 Men/2 Women) CrossFit Comp where 100% of the proceeds support Santa's Workshop on Ft. Hood. Santa's Workshop is a non-profit organization that donates toys, books, & games for our Military Families in need for the holiday season!

Saturday, November 5 at 8 AM - 1 PM at Crossfit SPRAG

Get signed up HERE!

For more information and to see the WoDs being performed check out the webpage THANKSGIVING THROWDOWN!

CrossFit, by definition, is “constantly varied, functional movement performed at a high intensity.”

What does that mean?

Xplosive U is a separate entity from CrossFit, although classes are also held at our SPRAG facility. In an effort to offer specifically designed training for young people, we created a program that, we believe, is hands down, the best training for creating powerful young athletes.

New to CrossFit? The Elements class is designed to be an introduction to the foundational movements you will experience as a CrossFit athlete.

Latest Articles
Get up to date with the latest news from our newsroom.

Thanksgiving Throwdown Nov. 5th

Oct. 18, 2016 by

Join us for the 2nd Annual Thanksgiving Throwdown! This is a 4 person(2 Men/2 Women) CrossFit Comp where 100% of the proceeds support Santa’s Workshop on Ft. Hood. Santa’s Workshop is a non-profit organization that donates toys, books, & games


BYP Chili Cook-Off

Sep. 27, 2016 by

Crossfit Sprag is happy to announce we will be hosting a Chili Cook Off October 15th! It is to benefit Abused and Neglected Children of Bell County! It’s $50 a Team- SIGN YOUR TEAM UP AND JOIN THE FUN! Facebook Page!


2nd Annual Thin Blue Line Throwdown!

Aug. 4, 2016 by

Join us Sept. 24 for the 2nd Annual Thin Blue Line Throwdown! This year we will have 3 Divisions(Scaled, Rx, Masters 40+). Each team will be a 4 Person Co-Ed Team(2 Men/2 Women). The cost is $100 per Team! Get


Christmas in July Fundraiser

Jul. 7, 2016 by

Join Fort Hood’s Santa’s Workshop as they host a fundraiser at Texas Roadhouse in Killeen. Wednesday July 13th, 11:30am – 1:30pm $15 a plate. Don’t have time to stay? You can take your meal TO-GO!


4th of July Weekend!

Jul. 1, 2016 by

NO CLASS MONDAY JULY 4th! Join us on our SPRAG FLOAT @ the Belton Parade! Contact Micah if you or your kids want to participate on the float! SATURDAY BFF WILL BE OUR ‘MERICA WOD @ 9 AM ! Bring


Xplosive U – Summer Schedule

Jun. 1, 2016 by

Summer Schedule and some new Pricing! Starts June 6th. Looking for more young athlete ages 4 and up to fill in the classes for FUNctional movement, power, speed, agility and coordination training! visit the page for more information here Xplosive


Sprag Prom 2016!

May. 12, 2016 by

Get out your old dresses ladies & your bow ties gents…it’s an 80’s PROM THEME! This event is in honor of SPRAG’s 2 year anniversary! Big hair & hairspray is definitely encouraged! Mark your calendars: May 28 @ SPRAG 6:30


Faith Rx’d Co-Founder coming to SPRAG

May. 12, 2016 by

SPECIAL DAY! SPECIAL GUEST! SPECIAL FAITH RX’D! EVERYONE IS INVITED! Faith Rx’d co-founder and five times Games athlete Becky Conzelman will be with us for Faith Rx’d on Wednesday, May 18th @ 6:30pm at Crossfit SPRAG! Don’t miss this one! This


Weight Lifting Skills Class Sign up!!

Apr. 5, 2016 by

SPRAGLETES: Check your email for your April Newsletter! Sign up for the Weight Lifting Skills Class taught by Coach Blaine! It starts this Friday April 8- April 29 @ 9 AM. It is $60 for 4 week session! Sign up


Nutrition Challenge Winners!!

Mar. 12, 2016 by

ANNNNDD THE WINNER IIIISSSSS….DOT PAYNE!!! Congratulations to all the nutrition challengers! CrossFit Sprag lost a total of 74.5% body fat, with an average of 2.8% lost. So much hard work and dedication! Thank you to Dr. Wilborn and Sara Hayward for