Welcome to Crossfit SPRAG
Central Texas's Best fitness facility with top of the line equipment, technology and coaching to achieve your individual fitness goals in a community environment!

Check us out!

**DROP-IN RATE: $20 for a day, $25 for a single day + Sprag T-shirt! Longer than a day? contact coaches for rates**

1008 Arbor Park Dr. Ste C Belton, TX 76513
At the Corner of 121 and 190 in Belton.
(Belton Business Park)

Phone Numbers:
Blaine – (254)760-3636
Adam – (682)554-4411
Derek – (254)791-9876

Quick email: Team@crossfitsprag.com

Latest Articles
Get up to date with the latest news from our newsroom.


Apr. 13, 2019 by

Crossfit SPRAG hosts: WAR GAMES! A same-sex pairs competition Registration is now open at WODIFY ARENA We even announced a workout for better understanding of the divisions listed below. Divisions: RX, Scaled, Masters 40+ & 50+ Movement Guideline: Information about

Nutrition Challenge

Apr. 22, 2019 by

CrossFit Sprag is hosting a 6-Week Summer Shred Nutrition Challenge. This challenge is built for anyone looking to see positive changes in performance, energy levels, body fat percentage, and confidence amongst many other things. Over the course of these 42


Dec. 19, 2018 by

ATTENTION SPRAGLETES! Our owners and coaches want you to get your fitness on over the holidays so we will be here! Below is the schedule for the following weeks in both Crossfit AND Xplosive-U. **CROSSFIT**•24th – Morning Only•25th – 12pm & 1pm•26th

New Year Fitness Challenge

Dec. 16, 2018 by

Eric Puccio Memorial WOD

Jul. 26, 2018 by

Join us at CrossFit Sprag on Aug 18 at 9a.m. for the 3rd Annual Eric Puccio Memorial WOD. Help us honor his family and friends, and keep his memory alive as we “finish his workout” again this year. T-SHIRTS BY

Closing Time!

Mar. 26, 2018 by

ATTENTION ALL MEMBERS As of March 24th, Crossfit Haywire is officially closed. All athletes’ memberships are still on going and classes are moved to our SPRAG location (belton). Thank you for your understanding as we take on the 2018-2019 year

Gym Changes – Haywire Closing

Feb. 18, 2018 by

Sprag/Haywire Family, The new year has brought on new adventures for all of us. We are looking forward to seeing each of your individual progress as the year goes by. We love seeing all of your dedication and commitment to


Dec. 18, 2017 by

  December  21st (Thur) 9am – Sprag only 22nd (Fri) No Barbell class 23rd (Sat) 9am – BFF Sprag Only 25th (Christmas) – No Class! 26th (Teusday) 9am & 5:30pm – Sprag only 27th (Wednesday) 9am & 5:30pm – Sprag

3rd Annual Thanksgiving Throwdown

Oct. 19, 2017 by

SIGN UP HERE! *Benefitting Santa’s Workshop providing toys for our military families in Ft. Hood, TX* CrossFit SPRAG is hosting our 3rd Annual Thanksgiving Throwdown! This is a 4 Person Team – CrossFit Competition to raise money for Fort Hood Santa’s Workshop! 100%

Team SPRAG Tryouts!

Aug. 11, 2017 by

Do you have what it takes to compete on TEAM SPRAG CrossFit Games Season Team?! As a team we finished 15th @ South Regionals in 2017. We are working to make it back to regionals in 2018! Do you believe